Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Journaling, or "brain dumping," helps manage stress and anxiety by organizing thoughts and clearing the mind. Writing down thoughts and feelings can improve focus, concentration, and memory, while ...

A journaling experience that felt more personal than expected.

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not just English majors. Suleika Jaouad’s new book provides a master class in ...

Being introspective has never been easy for me. I've tried to do it on and off again through traditional journaling for the past 5 years. While beneficial at times, I'm often inconsistent and the ...

Madison Wild (@madisonxwild), a fashion content creator who’s gained popularity for sharing her eclectically curated outfits, has revealed her personal tips for journaling and writing. For the 23-year ...

The AI journaling app Rosebud changed my perspective in a matter of days. Credit: Mashable Composite; mimagephotography, Maman Suryaman / Shutterstock.com I don't share my literal dreams, the ones ...

The bad will always be there. It lingers, whether we write it down or not. But that’s exactly why documenting the good ...