Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled concentration, and sluggish days after a long-haul flight. Now researchers say a new ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...