Whether you're a regular gym-goer or just starting out on your fitness journey, you'll want to add Jessica Alba's flattering ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for ...

You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast. Pilates is a great alternative to standard ab workouts if you want to build core strength ...

Dame Jessica Ennis-Hill is a three-time world champion. An Olympic gold medallist. A dame. A mother of two. And a fitness founder; her app, Jennis, offers workouts for women looking to up their game.

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World.

Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so she’s the perfect person to chat with for some much needed inspiration.

Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ...