Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Apart from aiding sleep, nutmeg powder also has other health benefits. It is rich in antioxidants, which help fight oxidative stress in the body. Further, nutmeg has anti-inflammatory properties ...

Starting your day with a cup of steaming hot tea is a blessing on winter mornings. Certain herbs and spices make your morning cuppa even more refreshing and nutrient-packed. Nutmeg tea in winter for ...

Are you someone who is always struggling to switch to a healthy life but stuck with busy schedules? Then this small addition to your diet may help in making a lot of difference! Interestingly, the ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...