Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

You think yoga is difficult? Here's a new twist. It's called iron yoga, and it's not for lightweights. In fact, we're talking about yoga plus light weights. That's right, balancing on one foot while ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge pecs ...

The ‘Merc with a mouth’ plays off Reynolds’ signature wit, but the film also saw the Canadian actor get into the shape of his life, aged 40. With a third instalment due next year, the now 46-year-old ...

Hi, Chris. Thanks for your question I took it to an orthopedic surgeon, Dave Jacofsky of the Mayo Clinic, who happens to move a fair amount of iron himself. He suggests doing exercises that isolate ...

Kali Muscle gets personal while pumping iron, discussing how his approach to training has evolved with age and why he's no ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...