Interpersonal therapy (IPT) techniques help you learn about yourself and work on the relationships in your life. Working with a therapist, you will get a better understanding of your thoughts and ...

Interpersonal therapy is a short-term approach that teaches you skills to build productive habits. You might learn new ways to self-soothe, express emotions, or pause triggering conversations. IPT can ...

Interpersonal psychotherapy is a time-limited, focused, and evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships ...