Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn how to fix your metabolism and gut health today.

With the use of GLP-1 medications on the rise, cardiologists are seeing benefits to heart health, and it might not all be ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Insulin is a hormone your body needs to live because it helps move glucose from your blood into your cells for energy. When you don’t have enough insulin, glucose stays in your blood and this can ...

Lunch is important as it can help stabilize blood sugar and aid weight loss. Choose a lunch high in fiber, protein and healthy fats. Quinoa-Black Bean Salad provides blood-sugar-friendly nutrients and ...

"Weight loss with berberine is mild. Two to four kilos over a few months, not 10-15% body weight loss," said the expert ...

New Super Bowl commercials in 2026 featuring GLP-1 drugs and tennis icon Serena Williams may help normalize their use, and ...