The post Meditation: Mastering Mind for Inner Peace appeared first on Due.

bring inner peace, and enrich your mental and physical energy. Here are some meditation techniques to try in under 5 minutes: Firstly, start by sitting comfortably with your back straight and in a ...

In a world filled with distractions and inner turmoil, active meditation offers a pathway to inner peace and contentment. Read to know more. The Japanese concept of Ma offers a profound antidote ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

In a revealing interview, Prime Minister Narendra Modi spoke about his transformative two-year stint in the Himalayas. During ...

“Meditation is not just an ancient practice ... with India leading the way in promoting mindfulness and inner peace on the world stage.

Meditation helps to reduce stress, to become more mindful and to strengthen inner peace. But is that really the case? Dr.