Bitter melons may resemble cucumbers and may be called melons, but they are neither. Certainly, these long green fruits are ...

Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

This fruit can naturally help regulate blood glucose levels based on scientific evidence and traditional medicine practices ...

Chef Heena Patel of Besharam shared her tips for finding a great Indian restaurant, including always trying a place that makes their naan in-house.

Bitter melon (Momordica charantia) has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). Originating in the Indian subcontinent, it spread ...

Lauki kanji is an Indian fermented drink rich in probiotics. Tap to read the refreshing lauki kanji recipe to boost gut ...

Patel said you should always try an Indian restaurant that makes their roti and naan in-house. Okra, bitter melon, and opo squash are green flags on any Indian restaurant menu. When Heena Patel ...