Repeated exercise, or wasting, can change the way key genes work.

Scientists have identified previously unreported genes which appear to play a key role in the muscle ageing process. It is hoped that the findings from the Nottingham Trent University study could be ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...