Repeated exercise, or wasting, can change the way key genes work.

Scientists have identified previously unreported genes which appear to play a key role in the muscle ageing process. It is hoped that the findings from the Nottingham Trent University study could be ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Do you suffer from numbness and tingling or sharp, shooting or burning pain? If so, then you may benefit from an EMG or a Nerve Conduction Study. An EMG looks at the electrical signals your muscles ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...