Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ...

Colder For Longer: Reusable ice packs for injuries with proprietary gel interior that stays Colder for Longer than competing cold packs using inferior clay or bentonite formulations. More Flexible ...

Try placing a bag of ice or an ice pack covered in a thin towel against your bunion. Neuhaus Foot & Ankle recommends doing so ...

Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...