A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...

Sauna blankets bring the health benefits of using a sauna without the hefty price tag of building a full-fledged spa in your home. These blankets use far infrared radiation (FIR) technology and light ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The MiHIGH blanket isn't a ...