Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic problems such as high blood pressure, high blood sugar, unhealthy cholesterol ...

The study is first to link cardiometabolic risk and screen time in kids, teens. Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...