Here’s what cortisol is, why it matters, what happens when it stays too high and what actually helps bring things back into ...

But one of the most powerful tools for managing anxiety is something you already have with you all the time: your breath.

Whether you’re dealing with the threat of layoffs at work, financial troubles, family conflicts or navigating the daily news cycle and politics, stress and anxiety are inevitable parts of life.

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

Extreme weather events can cause anxiety that lasts even after they're over. But mental health experts say there are ways to ...