A doctor has revealed the best 'sleep hygiene' practices to get the best night's sleep possible and coffee lovers should take ...

HOUSTON (KIAH) — Over half of adults in the U.S. drink coffee daily, but drinking a cup of Joe too close to bedtime could keep you from getting enough Zs. A team of researchers in Scotland looked at ...

Here’s what they had to say.

A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.

I come from a clan of serious coffee drinkers. As most kitchens were percolating Folgers or Maxwell House, my parents ground beans and made pour-overs with their Chemex pot. When the original ...