After becoming sober, the body follows a timeline healing: liver regeneration, blood pressure drops, cancer risk reduction ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

Quitting alcohol after long-term dependency is far more complex than willpower alone. A US-based physician explains how ...

At the best of times, alcohol makes us feel great — relaxed and gregarious, warm and fuzzy, happy and confident. But at the worst of times, it can morph into a serious problem, damaging our ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Cardiologists reveal that your heart begins to heal within days of sobriety, as the nervous system resets and arterial ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...