I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, ...

Despite their tiny size, seeds pack a nutritional punch. This is especially true of chia seeds and flax seeds—two popular ...

This spring, Erica Runkles spread a new seed in her kitchen garden and lined the crop with a border of shells collected by her late mother. The seeds sprouted, growing tall with light blue flowers, ...