A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
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Teaching A Rich TIKTOKER How To Muscle Up

The other day I met this TikToker at the gym and decided that I wanted to teach him to muscle up. I want to share my new skill of doing the muscle-up with as many people as possible so they can ...
The Columbian

Muscle-up for health: Weightlifting writer finds alternative to dieting and cardio workouts

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...
News-Press NOW

How to strengthen muscles for stable shoulders

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...