Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

It might be more than you think.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...