Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found ...

At least half of the people I coach identify delegation as an area that they’d like to improve. Delegating can be a real challenge because—let’s face it—it’s tough to let go of control. Many of us ...

A conversation with Cornell’s Dr. Sunita Sah on pushing back effectively. Our families, schools, and workplaces often train us to comply: taking on additional work when asked, agreeing with the ...