Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.
Before you enable Downtime, go to Settings > Screen Time > Limit Usage > Always Allowed. From here, choose essential apps ...
Phone Screen Time tracks every unlock and app usage, revealing unauthorized access patterns through detailed activity logs ...
To change your restrictions passcode on an iPhone, you'll need to go into your Settings. Where you go from there depends on your iOS version.