I have never shown much emotion. Recently, I was asked by a friend if I even cared about a tragic situation because I wasn’t saying much. I care deeply. I just don’t talk about it. When I think of ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

SHREVEPORT, La. (KSLA) - Mental health is something many people struggle with. One local artist explains how creating art could help. “I like to use art and painting as a way to, be grounded, work ...