You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Nuts are a healthy snack that provides a variety of essential nutrients, including protein, fiber, and healthy fats. The timing of when you eat them may impact how they benefit your body for energy or ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Plus, they were on a calorie-restricted diet, so they were bound to lose weight regardless of whether they were noshing on nuts or not. You’ve probably heard at some point that almonds are pretty damn ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...