The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.