From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...