Jet lag can nearly ruin a trip, but to avoid being in a daze during your vacation, all you have to do is follow a couple of Rick Steves' easy tips.

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

Most travelers think jet lag is just part of the deal when crossing time zones, but that’s actually backwards thinking. The ...