Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.