Parenting Pressure: Every parent wants the best for their child. Good education, good values, a secure future, and ...

But that's not reality. Studies have found that people with impossibly high standards for themselves are significantly more ...

When Gordon Flett, a psychology professor who has spent his career studying perfectionism, was bringing up his two daughters, he was determined to help them understand that they didn’t need to be ...

It's the new year. You've probably got lots of ambitious plans for change. This time, you want to make them stick. The first thing you need to know is, it's not easy to change. The second thing is, ...