A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...