A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Plus, exactly how to train to sculpt your muscles.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Not taking enough rest days can mess with results, FYI.