THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about ...
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Exercising in a heatwave: 10 time-saving fitness hacks that actually work when it’s hot
The difference between training at 7am and 7:30am during a heatwave can be dramatic. Early starts mean lower core temperature, lower heart rate drift and less dehydration before your session has even ...
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