Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can ... needs to consult a doctor. Without treatment, severely pinched nerves can ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

No matter what's behind hip pain, when it's happening to you, all you want is for it to stop. Such relief can come from ... "Maintaining a regular exercise program a few times per week can provide ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Experts say that neither yoga nor strengthening exercises alone ... This can be critical for pain relief. “Stronger muscles, well-balanced against other leg and hip muscles, help stabilize ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...