7 food habits that help maintain steady blood sugar levels, prevent energy crashes, and support consistent energy and focus ...

Medically reviewed by Elizabeth Barnes, RDN Some wellness influencers say that eating your meal in a specific order—having ...

Today's fast-paced and stressful lifestyle has made diseases like hypertension and diabetes common. Surprisingly, these ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

If you are somebody who is susceptible to blood sugar swings, especially if you’re diabetic, it’s wise to be vigilant.

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

New research from the University of Sydney has found that diets high in sugar and fat could harm how the brain works, ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...