Health Tips for Summer Health Tips: As summer approaches, it's vital to be mindful of your dietary choices. The heat can ...

Foods to Avoid with Tea: Most people enjoy drinking tea first thing in the morning. Drinking tea helps shake off sleepiness ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well — not just long — into the senior years. Two gerontologists from ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome ...

Idiopathic hypersomnia (IH) causes excessive daytime sleepiness and trouble waking up, even after enough sleep. It can also affect mood, memory, and daily safety. Keeping a regular sleep schedule, ...

Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel ...