Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The list of common mistakes and errors people have made concerning their training preparation for various military programs is quite long. My recommendations to avoid these typical issues have been a ...

Waymo online course covers extrication, vehicle shutdowns and safe interaction with autonomous cars during emergencies ...