If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.
PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.
30 seconds is not enough (usually).
Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...
A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...
Work smarter, not harder.
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