Whole grains contain all three parts of the grain kernel ... Quinoa is also gluten-free and rich in folate, magnesium, zinc, and iron, making it an overall healthy choice. Brown rice is higher in ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

It emphasizes whole grains, fruits, vegetables, nuts, legumes, and healthy fats, while minimizing red and processed meats, sugar-sweetened beverages, and trans fats. “The AHEI is a shift from ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Simply mash half an avocado and spread it on a slice of toasted whole grain bread. Add a pinch of salt and pepper for taste.

By consuming the grain whole, you reap the benefits of all the nutrients packed inside, like fiber, antioxidants, B vitamins and healthy fats. This combination of nutrients makes whole grains ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Mindfulness has become a popular practice that promotes living in the moment, improving mental clarity and emotional ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...