Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Simply mash half an avocado and spread it on a slice of toasted whole grain bread. Add a pinch of salt and pepper for taste.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

The findings remained unaltered by the girls’ body mass index (BMI) or height, both of which have been associated with the ...