The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Experts break down tips, techniques and best practices to promote hair growth. Have you ever wondered about your own personal hair growth journey? Moment of truth: I have, and can recall putting my ...

Don't let the occasional slip-up hold you back. Feb. 19, 2014— -- intro: You know the drill: eat right, get enough sleep, and exercise regularly. And usually you do just that. But even the most ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

NAMPA, Idaho — School is back in session for much of southern Idaho, and while kids will be learning, they likely will be sharing germs, too. Doctors also want to ensure your whole family stays ...

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...

Discover Maryam’s nightly natural hair care routine designed for beautiful, healthy hair growth. In this step-by-step video, Maryam walks you through her co-wash and braid-out process, beginning at 10 ...