A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

The Mediterranean diet tops the ... and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The purpose of the flexitarian diet ... plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet encourages a lot of ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Eating a healthy, balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly by helping you keep a healthy weight. Your overall diet (what you eat day-to-day) ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...