Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Ready to change your eating habits in just seven days? Our Eat What You Love guide to the 80/20 diet will revolutionize the way you think about weight loss. It comes complete with recipes for ...

The diet plan by two sisters has been a hit on the internet. It works for some, but there are some drawbacks to it as well. Although the authors (sisters Pearl Barrett and Serene Allison) insist the ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the U.S. and one in five people will die from a heart-related condition. Your diet plays an important role in the development of ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

What’s the Best Weight Loss Diet Plan for Men? Weighing the Pros & Cons of 6 Different Plans If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

Especially considering that heart disease is the number one cause of death in the U.S., everyone can benefit from eating with cardiovascular health in mind. According to the American Medical ...