Have you had a blood test to check your cholesterol level? These check the different blood fat components: total cholesterol ...

While lower LDL cholesterol is generally recommended, in certain cases, they can go alarmingly low, which can signal underlying health problems. In an interaction with the OnlyMyHealth team ...

The trial tested the theory on participants who had high blood pressure, high blood sugar, excess abdominal fat, and abnormal ...

Maintaining healthy cholesterol levels represents one of the ... reduce triglycerides and inflammation while improving the ratio between LDL and HDL cholesterol. Unlike flaxseeds, chia seeds ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a specific type of insoluble fibre the unusual fruit has been associated with ...

With their combination of flavor, nutrition, and proven benefits for cholesterol and overall heart health, pecans deserve a spot in your regular snack rotation.

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...