Functional foods—like berries, nuts, seeds, and avocado—offer extra health perks beyond basic nutrition, helping support ...

Food fortification is the addition of vitamins and minerals to foods. This article explores the benefits and what are common ...

Bitter foods tend to get a bad rap—but nutritionists say they're some of the healthiest things you can put on your plate.

Decisions! Decisions! Sometimes it can be hard to discern a "healthy" food from an "unhealthy" food thanks to stealth marketing. Turns out that guilty pleasure may be a virtuous vice. We tend to ...

The USDA has announced new requirements for retailers that accept SNAP benefits, mandating stores stock a wider range of ...

These leafy greens are loaded with flavor and nutrients—and studies show that even small doses are filled with compounds that ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

For example, their chicken fried rice comes with whole-grain rice, chicken breast, edamame, and carrots, providing 21 grams of protein and 4 grams of fiber in a 300-calorie dish. It also contains ...

Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms — “good” or “bad” ...