Research shows that individuals who consciously focus on being thankful are happier. Indeed, focusing on what one is grateful ...

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doi ...

Michael Plant has studied happiness for the past decade. Here’s what he does every single day for his own well-being.

And studies do show that people affiliated with a religion tend to be happier and healthier. So should more people be joining up? And are there ways to make some of the most ancient religions a ...

But when someone asked Bill Gates, "Do you think being a billionaire has made you a happier person than if you were just a middle class person?" in a Reddit AMA back in 2019, he didn't dodge ...