Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doi ...

Research shows that individuals who consciously focus on being thankful are happier. Indeed, focusing on what one is grateful ...

What your parents may have failed to realize when they were raising you to be helpful and not happy is that no one can ever ...

A global study seeks insights into what helps people feel happy, healthy and satisfied — and what holds them back.

And studies do show that people affiliated with a religion tend to be happier and healthier. So should more people be joining up? And are there ways to make some of the most ancient religions a ...

Getting older doesn’t have to mean losing your zest for life. In fact, many people who stay happy and lively well into their 70s and beyond share one important secret: they’ve let go of ...