The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...