We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...