Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after surgery in older adults with frailty, provided they are able to fully take ...

“If you are going to be having surgery, it is always a good idea to ask about prehabilitation,” says study lead author Dr. Daniel McIsaac, anesthesiologist and senior scientist at The Ottawa Hospital ...

The rehab mindset whispers, “Finish your cancer treatment and then we will send you to rehab to strengthen your body.” The patient is passive in this equation. Problem solving is sequential - once we ...