As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

After spending years tracing the origin and migration pattern of an unusual type of immune cell in mice, researchers have ...

However, research suggests that gut bacteria influence many other aspects ... focusing on healthy fats, vegetables, and other sources of fiber. A 3-day gut reset may help a person transition ...

When the gut is healthy, everything from your mental clarity and energy to your immune strength and radiant skin follows suit.

Cruciferous vegetables promote postbiotic production ... And they're loaded with prebiotics that nourish gut microbes. Other healthy options include rutabagas, turnips, purple sweet potatoes ...