The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Looking to start a meditation practice but not sure which type is right for you? With so many options available, it can be overwhelming to choose just one. Let’s explore six different types of ...

Hollywood actor Chris Hemsworth will be offering free guided meditation and visualisation exercises to children from Sunday to help with feelings of 'stress' and 'anxiousness' around COVID-19. The ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Do you worry about the future, dwell on the past or daydream when you’re supposed to be focusing on a task or enjoying the moment? Seven years ago, I did all of the above. That was, until I was ...